Cannabidiol, or CBD, is among the primary compounds (cannabinoids) derived from the cannabis plant. For many years, cannabinoids have been known for their potential to interact with the body’s endocannabinoid system, which is responsible for the body’s balance and stability (homeostasis). However, CBD is not psychoactive and does not make users high like the other main cannabinoid, tetrahydrocannabinol (THC). It has been used for pain relief, relieving stress and anxiety, treating epileptic seizures, and many other health applications.
CBD for sleep problems
According to findings from several studies and anecdotal evidence, CBD can help to manage sleep problems and enable one to get a good night’s sleep. The discussion on how CBD can help with promoting sleep is best started with understanding the causes of poor sleep.
Causes of insomnia or inadequate sleep
Experts highlight the following as some of the reasons for sleep issues:
· Physical conditions like pain, restless leg syndrome, and others
· Mental health disorders, for example post-traumatic stress disorder (PTSD) and depression
· Environmental factors like loud noise
· Medications, especially those that disrupt your sleep-wake cycle
· Caffeine, especially when taken shortly before sleeping
CBD for anxiety
Insomnia may come about due to anxiety. Despite CBD research being in its early stages, some research gives indications that CBD could help to relieve anxiety, which can lead to sleeplessness. A study published in 2019 sought to investigate if CBD can help to ease anxiety and promote sleep. The study had 72 participants total with those experiencing anxiety numbering 47 and for poor sleep there were 25. Each subject received a 25mg capsule of CBD daily. During the first month, 79.2% of the participants reported to have experienced lower anxiety levels and 66.7% said that they had got better sleep.
CBD for pain relief
Pain is another cause of sleeplessness, and fortunately, CBD can help to deal with it. According to a 2018 review carried in the Frontiers in Pharmacology, there is substantial evidence to back the claim that CBD alleviates pain. By reducing pain, CBD helps to enhance sleep patterns and duration.
While still looking at how CBD can help with sleep disorders, it is crucial to point out that you should only buy CBD products from reliable and reputable sources. This is to ensure that you get quality CBD. You can visit Berkshirecbd homepage to reach one of the trusted CBD vendors so you can place your order. You will also have a chance to join their affiliate program and make some decent cash promoting CBD.
CBD and REM
A 2014 study on four Parkinson’s disease patients found that CBD is useful in handling symptoms of REM sleep behavior disorder (RBD). The disorder is linked with poor sleep and nightmares and involves the patients acting out of their dreams.
CBD for grogginess
CBD has shown promises of affecting grogginess, a symptom of insomnia. From a 2014 review, it was shown that CBD could promote wakefulness going by the studies on humans and animals. The authors indicated that they could not tell how and why CBD boosted patient’s wakefulness in some of the instances.
Forms of consuming CBD for sleep
To benefit from CBD in relation to tackling insomnia and sleep issues, patients can consume the compound in various ways. They include oils and tinctures, vape concentrates, edibles (gummies and others), pills, and capsules. Vaping may not be the best way of administering CBD for those with respiratory issues.
CBD can help with insomnia and sleeping problems. It helps by treating the issues behind the sleeplessness such as daytime sleepiness and grogginess. While buying CBD products, you should buy from trusted vendors. For dosage, always start with the lowest dose, and if you want to increase your dose, seek your doctor’s advice.