Types of Fitness Activities: A Guide


If you’re going after the same old routine in your fitness plan, then it’s time to think about reworking your plans at the gym. Because fitness centers are unique from one another and are diverse, let’s take a look at the types of fitness activities available for you to choose from:

Fitness Activities


Because there are so many different yoga practices and postures, it is straightforward for anyone to start. It is also a great way to get in tune with your body and your inner self at the same time. Every posture can help with improving muscle tone and agileness. Yoga can also help you develop core strength since you need your core muscles to support and maintain each pose. That’s not all. Each standing and sitting postures enhances your respiration, energy, and vitality by lowering your chances of heart diseases as a whole.


As a high-impact form of exercise, boxing is a great way to develop abdominal muscles and shape. The best boxing gym will consist of a spacious ring to sustain every fight between the two opponents. It also helps with improving bone density by reducing any potential risks of developing bone diseases like osteoporosis.


Unlike any other fitness programs, Zumba is a lot of fun and is usually choreographed. Zumba is a high-energy class set up around set upbeat music and dance moves that you might likely witness in nightclubs or dance performances. The classes optimize moving to music and having a good time while getting a great cardio workout that burns calories, strengthens your core, and improves muscles in the arms, legs, and glutes.


If you want to tone the glutes, get yourself a Barre membership. As a ballet-inspired exercise, it uses your body weight for resistance and focuses on small movements that focus on a single muscle area. A barre fitness technique involves a dancer’s bar and a mat.

Muay Thai

Even though Muay Thai is a mentally and physically tough sport, people of any age or fitness level can undergo training. There is always going to be an aggressor to dominate your punches in the ring. But you’re not supposed to show pain. The more you power through, the benefits you will reap are immense. By strengthening your anaerobic endurance like punching and kicking, you will improve your strength, dexterity, and cardiovascular performance.


Like Cross Fit, boot camps are intense workout programs that string together circuits of intense exercises, which you do for about 30 to 60 seconds each, pausing for only a few seconds between exercises. The idea is to build strength and endurance. Boot camp programs may be so popular because they target every muscle area and don’t need any equipment to work with. Since it is a very challenging workout session with high-intensity functional movements, you may need a personal instructor to introduce you to all of the equipment during the program.

About Author


Communicator. Alcohol fanatic. Entrepreneur. Pop culture ninja. Proud travel enthusiast. Beer fan.A real dynamo when it comes to buying and selling sheep in Nigeria. Spent 2002-2007 licensing foreign currency for fun and profit. Spent 2001-2007 selling heroin in the financial sector. Developed several new methods for buying and selling jungle gyms in the UK. Prior to my current job I was investing in pond scum in Hanford, CA. Garnered an industry award while working on jump ropes in Salisbury, MD.