CBD for Sleep and Insomnia

Share

Cannabidiol, or CBD, is among the primary compounds (cannabinoids) derived from the cannabis plant. For many years, cannabinoids have been known for their potential to interact with the body’s endocannabinoid system, responsible for the body’s balance and stability (homeostasis). However, CBD is not psychoactive and does not make users high like the other main cannabinoid, tetrahydrocannabinol (THC). It has been used for pain relief, relieving stress and anxiety, treating epileptic seizures, and many other health applications.

CBD for sleep problems

According to findings from several studies and anecdotal evidence, CBD can help manage sleep problems and get a good night’s sleep. The discussion on how CBD can help promote sleep is best started with understanding the causes of poor sleep.

Causes of insomnia or inadequate sleep

Experts highlight the following as some of the reasons for sleep issues:

· Physical conditions like pain, restless leg syndrome, and others

· Mental health disorders, for example, post-traumatic stress disorder (PTSD) and depression

· Environmental factors like loud noise

· Medications, especially those that disrupt your sleep-wake cycle

· Caffeine, especially when taken shortly before sleeping

CBD for anxiety

Insomnia may come about due to anxiety. Despite CBD research being in its early stages, some research indicates that CBD could help relieve anxiety, which can lead to sleeplessness. A study published in 2019 sought to investigate if CBD can help to ease anxiety and promote sleep. The study had 72 participants total, with those experiencing anxiety numbering 47, and for poor sleep, there were 25. Each subject received a 25mg capsule of CBD daily. During the first month, 79.2% of the participants reported having experienced lower anxiety levels, and 66.7% said they had a better sleep.

CBD for pain relief

Pain is another cause of sleeplessness, and fortunately, CBD can help to deal with it. According to a 2018 review carried in the Frontiers in Pharmacology, there is substantial evidence to back the claim that CBD alleviates pain. By reducing pain, CBD helps to enhance sleep patterns and duration.

While still looking at how CBD can help with sleep disorders, it is crucial to point out that you should only buy CBD products from reliable and reputable sources. This is to ensure that you get quality CBD. You can visit the Cannaflower homepage to reach one of the trusted CBD vendors so you can place your order. You will also have a chance to join their affiliate program and make some decent cash promoting CBD.

CBD and REM

A 2014 study on four Parkinson’s disease patients found that CBD is useful in handling REM sleep behavior disorder (RBD). The disorder is linked with poor sleep and nightmares and involves the patients acting out of their dreams.

CBD for grogginess

CBD has shown promises of affecting grogginess, a symptom of insomnia. From a 2014 review, it was shown that CBD could promote wakefulness going by the studies on humans and animals. The authors indicated that they could not tell how and why CBD boosted the patient’s wakefulness in some instances.

Forms of consuming CBD for sleep

To benefit CBD by tackling insomnia and sleep issues, patients can consume the compound differently. They include oils and tinctures, vape concentrates, edibles (gummies and others), pills, and capsules. Vaping may not be the best way of administering CBD for those with respiratory issues.

Conclusion

CBD can help with insomnia and sleeping problems. It helps by treating the issues behind the sleeplessness, such as daytime sleepiness and grogginess. While buying CBD products, you should buy from trusted vendors. For dosage, always start with the lowest dose, and if you want to increase your dose, seek your doctor’s advice.

About Author

https://skybirds.org

Communicator. Alcohol fanatic. Entrepreneur. Pop culture ninja. Proud travel enthusiast. Beer fan.A real dynamo when it comes to buying and selling sheep in Nigeria. Spent 2002-2007 licensing foreign currency for fun and profit. Spent 2001-2007 selling heroin in the financial sector. Developed several new methods for buying and selling jungle gyms in the UK. Prior to my current job I was investing in pond scum in Hanford, CA. Garnered an industry award while working on jump ropes in Salisbury, MD.